Ideal for those looking to improve their fitness, speed and stamina. The punch bags provide a great indoor workout, without having to screw into walls. Free standing Punch bags can easily be assembled or disassembled if need to.They come in secure packaging of two boxes with all the necessary screws and tools to assemble with instructions. This item is in the category "Sporting Goods\Boxing\Punch Bags & Pads". The seller is "h3globalltd" and is located in this country: GB. This item can be shipped to United Kingdom.