IF you are a beginner, be careful to protect the wrist when practicing. Heavy-duty kick boxing Martial Arts MMA. Excellent for workouts, develop hand eye co-ordination skills.Shock absorption high dense inner layer with upper soft foam layer padding. Remove Spring for less vibration to enjoy intensive strength training. Great for throwing punches and making combinations without the need for a partner. Stable & robust sand or water filled base, we suggest that it is better to put sand in, which will be more stable. Therefore it frequently occurs that the packages are delivered on different dates. Wish you could kindly understand. Heavy Duty Punching Bag with stand. This item is in the category "Sporting Goods\Boxing\Punch Bags & Pads". The seller is "dylan79dk35" and is located in this country: GB. This item can be shipped to United Kingdom, United States, Japan, Canada, Ireland, Australia, Germany, France, Greece, Italy, Spain, Antigua and Barbuda, Austria, Belgium, Bulgaria, Croatia, Republic of, Cyprus, Czech Republic, Denmark, Estonia, Finland, Hungary, Latvia, Lithuania, Luxembourg, Malta, Netherlands, Poland, Portugal, Romania, Slovakia, Slovenia, Sweden, Bahrain, Brazil, New Zealand, China, Israel, Hong Kong, Norway, Indonesia, Malaysia, Mexico, Singapore, Korea, South, Switzerland, Taiwan, Thailand, Bangladesh, Belize, Bermuda, Bolivia, Barbados, Brunei Darussalam, Cayman Islands, Dominica, Ecuador, Egypt, Guernsey, Gibraltar, Guadeloupe, Grenada, French Guiana, Iceland, Jersey, Jordan, Cambodia, Saint Kitts-Nevis, Saint Lucia, Liechtenstein, Sri Lanka, Macau, Monaco, Maldives, Montserrat, Martinique, Nicaragua, Oman, Pakistan, Peru, Paraguay, Reunion, Turks and Caicos Islands, Aruba, Saudi Arabia, South Africa, United Arab Emirates, Chile, Bahamas, Colombia, Costa Rica, Dominican Republic, Guatemala, Honduras, Jamaica, Kuwait, Panama, Philippines, Qatar, El Salvador, Trinidad and Tobago, Uruguay, Vietnam.